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[vc_row][vc_column][vc_column_text]The original and current expertise of the personal trainer is...

[vc_row][vc_column][vc_column_text] Okay… We get it… Sitting is bad for us! How can we combat it? ...

Say Hello to the Vestibular System, one of the three most influential neurological systems in the...

There has been a huge trend towards barefoot training over the last few years. Fuelled in part by...

[vc_row][vc_column][vc_column_text] What is Flexibility? noun The quality of bending easily...

[vc_row][vc_column][vc_column_text]You’re probably not going to like what I’m about to say, but I...