Category: Movement

Fascia: What is it? And Why Should I Care?

Posted by lukesherrell@me.com | Oct 24, 2017 | Anatomy, Movement | 0 |

What Everybody Should Know About Movement

Posted by lukesherrell@me.com | Mar 8, 2017 | Brain, Movement | 1 |

Fascia: What is it? And Why Should I Care?

by lukesherrell@me.com | Oct 24, 2017 | Anatomy, Movement | 0 |

What does Romanesco Broccoli, a French hand surgeon, and your body have in common? The answer to...

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At Last, The Secret To Foam Rolling Is Revealed

by lukesherrell@me.com | Mar 20, 2017 | Anatomy, Movement | 0 |

Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just...

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Should I Lock My Joints?

by lukesherrell@me.com | Mar 16, 2017 | Anatomy, Movement | 0 |

We had a really good question the other day in our member’s platform The Academy that we thought...

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What Everybody Should Know About Movement

by lukesherrell@me.com | Mar 8, 2017 | Brain, Movement | 1 |

“Get Off Your Ass” Firstly, I want to apologise in advance: Like most Australians, I tend to...

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