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Episode 45 – Shoulder Warmup Routine

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😂 Alrighty then #functionalneurology #correct 😂 Alrighty then #functionalneurology #correctiveexercisespecialist #amnacademy
My morning routine is very simple. I wake up about My morning routine is very simple. I wake up about 90min before my kids usually wake up so I can have some ‘me’ time. I sit outside and get some morning sun ☀️ and meditate. I then have coffee ☕️ and exercise, followed by breakfast with the kids and then off to start my day. I’d love to hear what your morning routines consist of, let me know in the comments below 👇 #morningroutine #morningmotivation #morningsunshine #circadianrhythm #healthylifestyle
Dr James Oschman discussing the Living Matrix Th Dr James Oschman discussing the Living Matrix The full docuseries can be found over in our YouTube channel @amnacademy #massagetherapy #bodywork #holistichealth
Do you agree humans should instinctively know what Do you agree humans should instinctively know what to eat? #holistichealth #nutrition #supplements
Introducing Dr. Jamie Rockwin - a true trailblazer Introducing Dr. Jamie Rockwin - a true trailblazer in the world of Physical Therapy. In addition to her role as an esteemed adjunct professor at Hofstra University, she is also a proud alumna of AMN Academy where she honed her skills in Applied Movement Neurology. Experiencing the life-altering impact of her work firsthand is our greatest reward at AMN Academy. Our dedicated practitioners like Dr. Rockwin are out there every day, making a tangible difference in people’s lives, one movement at a time. To all those who are striving to make a difference - your dedication and hard work are transforming the world, one step at a time. Keep shining, and keep inspiring. You can find more info on Dr Rockwin here @tsptannex and more about @amnacademy from the link in our bio #amnacademy #physicaltherapy #bellspalsy #neurotherapy
“Corrective exercise evolves into a captivating “Corrective exercise evolves into a captivating dance when we add novelty and complexity. It’s not just about movement, it’s about precision, control, and challenging our nervous system to adapt and grow. 🎯 Here’s a sneak peek into how I take an ordinary crawling pattern and turn it up a notch with rhythm and accuracy. #CorrectiveExercise #NoveltyInMovement #mindfultraining #correctiveexercisespecialist #brainbasedfitness
Unfolding the secrets of corrective exercise in pa Unfolding the secrets of corrective exercise in part 5: Stretching 🧘‍♂️. Ever wondered why we emphasize so much on stretching? It's more than just getting flexible! Swipe left to uncover the magic of short duration static stretching, contract relaxed stretching, and long duration static stretching. 🎬 #Stretching101 #CorrectiveExercise #FitnessJourney
“Diving deeper into the intricacies of correctiv “Diving deeper into the intricacies of corrective exercise. 🧠 The power lies not only in strengthening stabilizers, but in invoking novelty to rewire our neural maps. Healing is more than muscle—it’s about fine-tuning the connection between the brain and body. 🔄 Can your shoulder pain be eased without traditional strength exercises? Let’s explore together. #CorrectiveExercise #PersonalTraining #NeurologicalFitness #BrainBodyConnection #MovementPatterns #RehabilitationTraining #ThoracicSpineHealth #FunctionalFitness #InnovativeTraining”
Examples of Corrective Exercise Part Two: Eccentri Examples of Corrective Exercise Part Two: Eccentrics #correctiveexercise #correctiveexercisespecialist #personaltrainer #fitnessprofessional
Over the next couple of weeks we’ll be sharing 5 Over the next couple of weeks we’ll be sharing 5 different examples of corrective exercise techniques. Make sure to like and follow so that you don’t miss out #correctiveexercise #correctiveexercisespecialist #fitnessprofessional #personaltrainer #personaltrainingcourses
Can Corrective Exercise reduce pain? #correctivee Can Corrective Exercise reduce pain? #correctiveexercise #correctiveexercisespecialist #personaltrainercourses #fitnessprofessional
What can we do to help our interventions and treat What can we do to help our interventions and treatments hold in-between client sessions? Movement practice is the obvious answer and as long as the movement maintains balance in the body and doesn’t exceed any tolerances of the tissues, it’s a great tool to use. However, we can also look at function of the body on a more fundamental level. We are composed of piezo electric material. From DNA to the Pineal gland, the structure of the body across multiple scales produces electricity when pressure is applied. This is extremely useful therapeutically. Electrons act as antioxidants in the body and can be stimulated to release locally and systemically. When we measured to see what happens when we tap on bones, we noted an increase in body voltage. In any electrical system, voltage is the capacity to do work. Where dysfunction exists, increasing voltage in local tissues or across the entire body allows for healing to occur. The AMN calibrate system is a tapping modality. It’s not some unexplained magic, it’s utilisation of the Piezoelectric effect. Tapping on the bones above and below a site of dysfunction will drive electrons into the local area which will aid in maintaining the function of that area. You may also notice an increase in ROM and potentially muscle recruitment to boot. #energybody #correctiveexercisespecialist #athletictrainers #bioelectric #preventativemedicine #correctiveexercise
The body holds a record of what has influenced and The body holds a record of what has influenced and impacted it on multiple scales. The deeper we know how to look, the better chance we have at helping people resolve what they currently suffer. The combination of history, listening to another’s story, observation and the unbiased application of muscle testing can provide such insight, identifying imbalances and their relevance. We don’t diagnose with this approach. We’re more than happy to rely on Dr’s to provide that information. Rather we compliment movement and lifestyle recommendations with a neuro-energetic approach to healing which aids in the resolution of dysfunctions, improving quality of life and health. #energybody #corrective #preventativemedicine #correctiveexercise #neuroplasticity
Movement can be therapeutic in a number of ways. S Movement can be therapeutic in a number of ways. Simply understanding the action and influence of our stretch receptors allow us to choose motions which will help in ‘facilitating’ the muscular system. If a muscle is facilitated, it has enhanced potential to contract. This is great for improving ROM, strength and in some cases reducing pain signals. #correctiveexercisespecialist #athletictrainers #sportstherapist #movementcoach #correctiveexercise
#correctiveexercisespecialist #neuroplasticity #ne #correctiveexercisespecialist #neuroplasticity #neuro #muscleactivation #movedaily #preventativemedicine A brain based approach, in part works by focusing a little bit of time on stimulating ‘high order systems’. Why? Because these systems have direct influence over the ability of the muscles of the body to contract. When the muscular system is ‘facilitated’, it has a higher potential for recruitment and thus can improve performance, which is the opposite of increasing injury risk. A brain based approach isn’t rocket science but it does involve a new vocabulary and anatomical knowledge. These three simple drills can be performed daily around your workouts, or for a couple of minutes during every hour you spend sitting at a desk, staring at a computer screen. In particular, bouncing on the spot and stimulating the vestibular system (your inner ear balance system) is a great way to offset our seated lifestyles by interacting with ‘the gravity vector’, frequently throughout the day. Let me know what you think..
The old way of thinking about Corrective Exercise The old way of thinking about Corrective Exercise is that you a) First identify if a muscle group is under-active (inhibited) or overactive (over facilitated) b) Prescribe exercises to address those issues. If it's inhibited, usually the exercises that are recommended are isolated and specific, and they are focused on getting the muscle to contract and relax a bunch of times to get it stronger. If it's over facilitated or 'tight' then stretching protocols are usually prescribed. Seems fairly logical right? But there's a huge piece missing with this approach, and it's so simple that it can be covered in one word... WHY?! Why is it over-facilitated or inhibited? Exercise alone, never addresses that question. All it does it work on the symptom. Muscles are DUMB. Like meathead, nightclub bouncer dumb. If a muscle is over-facilitated or ‘chronically tight’ or on the flip side, if a muscle just isn’t pulling its weight and won’t fire properly… THERE’S ALWAYS A REASON! Muscles simply follow orders, contracting and relaxing in response to electrical signals. Signals that come from the Brain and Nervous System. In fact, if you took a muscle out of the body and disconnected it from the nerves innervating the motor units that control the muscle, you’ve essentially got yourself a nice slab of people steak. 🤢 So... If you're offering corrective exercise, and you're not directly assessing the brain and providing neurologically driven stimulations, you're missing the bigger picture. If you're interest in learning how to assess and interact with the Brain, we're running a 5-day virtual workshop Brain-Based Corrective Exercise Comment below if you'd like to learn more and we'll send you the details #correctiveexercisespecialist #exercisespecialist #sportstherapist #nasmcpt #strengthconditioning #correctiveexercise #certifiedpersonaltrainer #onlineprogram #nsca #movementcoach #hybridtraining #sportsphysiotherapy #corrective #excerise #myofascia #athletictrainers #elitetrainer #muscletherapy #injuryrehab #injuries #muscleactivation #fitnessprofessional #amnacademy #myotherapist #nopainallgain #brainmapping #exerciseismedicine #neuroplasticity
[For trainers and therapists] Sciatic pain can af [For trainers and therapists] Sciatic pain can affect up to 40% of the population with higher instances in populations that are very sedintary or overweight and being able to quickly help your clients get relief from this pain can really make a huge difference in their day-to-day activities. If you want to try out this quick drill for mobilizing the nerve, hit me up in the comments and I'll DM you the link 👇 #personaltrainer #correctiveexercise #correctiveexercisespecialist #correctiveexercises #functionaltraining #functionalfitness #functionalneurology #physicaltherapy #physicaltherapist #amnpractitioner #amnacademy
True story... #personaltrainer #personaltrainers True story... #personaltrainer #personaltrainers #personaltrainerlife #fitnesspro #fitnessforlife #correctiveexercise #correctiveexercisespecialist #correctiveexerciseprogram #correctiveexercisetraining #amnpractioner #amnacademy
True or False?? Being able to think outside the b True or False?? Being able to think outside the box is essential for providing personalized care in an injury or post surgical recovery program. #correctiveexercise #neuroorthopaedics #amnpractitioner #physicaltherapy #brainbasedfitness #sportsinjury #injuryrecovery #injuryrehab #personaltrainer
This short excerpt is from the Neuro-Orthopaedic C This short excerpt is from the Neuro-Orthopaedic Corrective Exercise Workshop that we just finished running for our nearly 1,000 members. If you'd like to get the recordings to the full 5-day workshop, plus hundreds of other training videos you can get access to everything via our Brain-Based Exercise program using our unique Social Learning Platform You can enroll today starting from as little as $19 Link in bio @amnacademy #personaltrainer #personaltrainers #personaltraineruk #personaltrainerlife #personaltrainercourse #correctiveexercise #correctiveexercises #correctiveexercisespecialist
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  • Episode 49 – Calibrate lower limbs joints to improve global range of motion
  • Episode 48 – Calibrate the spine to improve global range of motion
  • Episode 47 – Hip Warmup Routine
  • Episode 46 – Specialised Supplements Context
  • Episode 45 – Shoulder Warmup Routine

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