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Episode 37 – How to increase ‘explosive’ performance

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“Diving deeper into the intricacies of correctiv

“Diving deeper into the intricacies of corrective exercise. 🧠 The power lies not only in strengthening stabilizers, but in invoking novelty to rewire our neural maps. Healing is more than muscle—it’s about fine-tuning the connection between the brain and body. 🔄 Can your shoulder pain be eased without traditional strength exercises? Let’s explore together. #CorrectiveExercise #PersonalTraining #NeurologicalFitness #BrainBodyConnection #MovementPatterns #RehabilitationTraining #ThoracicSpineHealth #FunctionalFitness #InnovativeTraining”

Examples of Corrective Exercise Part Two: Eccentri

Examples of Corrective Exercise Part Two: Eccentrics

#correctiveexercise #correctiveexercisespecialist #personaltrainer #fitnessprofessional

Over the next couple of weeks we’ll be sharing 5

Over the next couple of weeks we’ll be sharing 5 different examples of corrective exercise techniques. Make sure to like and follow so that you don’t miss out

#correctiveexercise #correctiveexercisespecialist #fitnessprofessional #personaltrainer #personaltrainingcourses

Can Corrective Exercise reduce pain? #correctivee

Can Corrective Exercise reduce pain?

#correctiveexercise #correctiveexercisespecialist #personaltrainercourses #fitnessprofessional

https://learn.amnacademy.com/enroll #energymedicin

https://learn.amnacademy.com/enroll #energymedicine #brainhealth #personaltraining #complimentarymedicine #integrativewellness

What can we do to help our interventions and treat

What can we do to help our interventions and treatments hold in-between client sessions?

Movement practice is the obvious answer and as long as the movement maintains balance in the body and doesn’t exceed any tolerances of the tissues, it’s a great tool to use.

However, we can also look at function of the body on a more fundamental level. We are composed of piezo electric material. From DNA to the Pineal gland, the structure of the body across multiple scales produces electricity when pressure is applied.

This is extremely useful therapeutically.
Electrons act as antioxidants in the body and can be stimulated to release locally and systemically. When we measured to see what happens when we tap on bones, we noted an increase in body voltage. In any electrical system, voltage is the capacity to do work. Where dysfunction exists, increasing voltage in local tissues or across the entire body allows for healing to occur.

The AMN calibrate system is a tapping modality. It’s not some unexplained magic, it’s utilisation of the Piezoelectric effect.

Tapping on the bones above and below a site of dysfunction will drive electrons into the local area which will aid in maintaining the function of that area. You may also notice an increase in ROM and potentially muscle recruitment to boot.

#energybody #correctiveexercisespecialist #athletictrainers #bioelectric #preventativemedicine #correctiveexercise

The body holds a record of what has influenced and

The body holds a record of what has influenced and impacted it on multiple scales. The deeper we know how to look, the better chance we have at helping people resolve what they currently suffer. The combination of history, listening to another’s story, observation and the unbiased application of muscle testing can provide such insight, identifying imbalances and their relevance. We don’t diagnose with this approach. We’re more than happy to rely on Dr’s to provide that information. Rather we compliment movement and lifestyle recommendations with a neuro-energetic approach to healing which aids in the resolution of dysfunctions, improving quality of life and health. #energybody #corrective #preventativemedicine #correctiveexercise #neuroplasticity

Movement can be therapeutic in a number of ways. S

Movement can be therapeutic in a number of ways. Simply understanding the action and influence of our stretch receptors allow us to choose motions which will help in ‘facilitating’ the muscular system.

If a muscle is facilitated, it has enhanced potential to contract. This is great for improving ROM, strength and in some cases reducing pain signals.

#correctiveexercisespecialist #athletictrainers #sportstherapist #movementcoach #correctiveexercise

#healthymindbodysoul #movementasmedicine #intent #

#healthymindbodysoul #movementasmedicine #intent #functionalneurology #holistichealthcoach

#correctiveexercisespecialist #neuroplasticity #ne

#correctiveexercisespecialist #neuroplasticity
#neuro #muscleactivation #movedaily #preventativemedicine

A brain based approach, in part works by focusing a little bit of time on stimulating ‘high order systems’.

Why? Because these systems have direct influence over the ability of the muscles of the body to contract.

When the muscular system is ‘facilitated’, it has a higher potential for recruitment and thus can improve performance, which is the opposite of increasing injury risk.

A brain based approach isn’t rocket science but it does involve a new vocabulary and anatomical knowledge.

These three simple drills can be performed daily around your workouts, or for a couple of minutes during every hour you spend sitting at a desk, staring at a computer screen.

In particular, bouncing on the spot and stimulating the vestibular system (your inner ear balance system) is a great way to offset our seated lifestyles by interacting with ‘the gravity vector’, frequently throughout the day.

Let me know what you think..

Hi, I’m Luke Sherrell I’ll introduce myself f

Hi, I’m Luke Sherrell

I’ll introduce myself fully in just a moment.

But right now I want you to look at this piece of paper I’m holding in my hand

This single sheet of paper is the key to literally doubling the amount of paying clients you have in your Wellness Business. I call it the Compounding Clients Framework™.

With this simple system, you can forget about having to waste time and money on running Social Media ads that don’t convert, or having to spend hours trying to figure out what to post on social media.

In fact, you can forget about having to do any form of Marketing or Advertising at all!

If you follow the steps I’m going to teach you in this framework, you’ll be able to go from 10 to 20 clients, or 30 to 60 clients or even 100 to 200 clients without ever once running a single ad campaign or posting even one video on Social Media.

Let me know in the comments below if you'd like to learn this process

#personaltrainer #personaltraining #fitnessbusiness #wellnessbusiness #personaltrainingclients #healthandwellness #ptbusiness #fitnessprofessional #fitnesspro

The old way of thinking about Corrective Exercise

The old way of thinking about Corrective Exercise is that you

a) First identify if a muscle group is under-active (inhibited) or overactive (over facilitated)
b) Prescribe exercises to address those issues.

If it's inhibited, usually the exercises that are recommended are isolated and specific, and they are focused on getting the muscle to contract and relax a bunch of times to get it stronger.

If it's over facilitated or 'tight' then stretching protocols are usually prescribed.

Seems fairly logical right?

But there's a huge piece missing with this approach, and it's so simple that it can be covered in one word...

WHY?!

Why is it over-facilitated or inhibited?

Exercise alone, never addresses that question. All it does it work on the symptom.

Muscles are DUMB. Like meathead, nightclub bouncer dumb.

If a muscle is over-facilitated or ‘chronically tight’ or on the flip side, if a muscle just isn’t pulling its weight and won’t fire properly…

THERE’S ALWAYS A REASON!

Muscles simply follow orders, contracting and relaxing in response to electrical signals.

Signals that come from the Brain and Nervous System.

In fact, if you took a muscle out of the body and disconnected it from the nerves innervating the motor units that control the muscle, you’ve essentially got yourself a nice slab of people steak. 🤢

So...

If you're offering corrective exercise, and you're not directly assessing the brain and providing neurologically driven stimulations, you're missing the bigger picture.

If you're interest in learning how to assess and interact with the Brain, we're running a 5-day virtual workshop

Brain-Based Corrective Exercise

Comment below if you'd like to learn more and we'll send you the details

#correctiveexercisespecialist #exercisespecialist #sportstherapist #nasmcpt #strengthconditioning #correctiveexercise #certifiedpersonaltrainer #onlineprogram #nsca #movementcoach #hybridtraining #sportsphysiotherapy #corrective #excerise #myofascia #athletictrainers #elitetrainer #muscletherapy #injuryrehab #injuries #muscleactivation #fitnessprofessional #amnacademy #myotherapist #nopainallgain #brainmapping #exerciseismedicine #neuroplasticity

[For trainers and therapists] Sciatic pain can af

[For trainers and therapists]

Sciatic pain can affect up to 40% of the population with higher instances in populations that are very sedintary or overweight and being able to quickly help your clients get relief from this pain can really make a huge difference in their day-to-day activities.

If you want to try out this quick drill for mobilizing the nerve, hit me up in the comments and I'll DM you the link 👇

#personaltrainer #correctiveexercise #correctiveexercisespecialist #correctiveexercises #functionaltraining #functionalfitness #functionalneurology #physicaltherapy #physicaltherapist #amnpractitioner #amnacademy

True story... #personaltrainer #personaltrainers

True story...

#personaltrainer #personaltrainers #personaltrainerlife #fitnesspro #fitnessforlife #correctiveexercise #correctiveexercisespecialist #correctiveexerciseprogram #correctiveexercisetraining #amnpractioner #amnacademy

True or False?? Being able to think outside the b

True or False??

Being able to think outside the box is essential for providing personalized care in an injury or post surgical recovery program.

#correctiveexercise #neuroorthopaedics #amnpractitioner #physicaltherapy #brainbasedfitness #sportsinjury #injuryrecovery #injuryrehab #personaltrainer

This short excerpt is from the Neuro-Orthopaedic C

This short excerpt is from the Neuro-Orthopaedic Corrective Exercise Workshop that we just finished running for our nearly 1,000 members.
If you'd like to get the recordings to the full 5-day workshop, plus hundreds of other training videos you can get access to everything via our Brain-Based Exercise program using our unique Social Learning Platform
You can enroll today starting from as little as $19
Link in bio @amnacademy

#personaltrainer #personaltrainers #personaltraineruk #personaltrainerlife #personaltrainercourse #correctiveexercise #correctiveexercises #correctiveexercisespecialist

BLACK FRIDAY FLASH SALE Save $300 off our Lifetim

Approaching Corrective Exercise without including

Approaching Corrective Exercise without including neurological assessments and drills is like trying to drive a car without a steering wheel.

You may move in the right direction, but it's going to be largely up to luck which clients and patients you're able to help.

The brain and nervous system monitors and governs everything, all of the time.

We simply must have tools to work directly with this system to be an effective trainer or therapist.

That's why we've put together a fully interactive 5-day workshop talking about our unique Neuro-Orthopaedic approach to Injury, Rehab and Pain.

Check out the details below 👇
----
FREE VIRTUAL WORKSHOP - Neuro-Orthopaedic Corrective Exercise.
🎓 Presenters:
Dr John Campione, Instructor at National University of Health Sciences in Illinois, and AMN Senior Lecturer.

David Fleming, Director of Education and Co-Founder AMN Academy

Luke Sherrell, CEO & Co-Founder AMN Academy

🗓 Dates:
November 29th through to December 3rd. (Content will be available on demand so there's no need to worry about scheduling or timezone conflicts)

📚Workshop Overview:
Day 1 - Introduction to Neuro-orthopaedics
Day 2 - Using Neurology to uncover the underlying cause of dysfunction
Day 3 - Injury Rehabilitation, Pre-Surgical and Post-Surgical considerations and approaches
Day 4 - Understanding Pain and the Midbrain Analgesia drill.
Day 5 - Specific case studies of a Neuro-Orthopaedic approach to Corrective exercise

Free registration link in bio @amnacademy

#correctiveexercise #functionaltraining #functionalfitness #functionalmovement #correctiveexercisespecialist #personaltrainer #personaltraining #fitnessprofessional #fitnesspro #injuryrehab #injuryrecovery #injuryprevention #sportsscience

Approaching Corrective Exercise without including

Approaching Corrective Exercise without including neurological assessments and drills is like trying to drive a car without a steering wheel.

You may move in the right direction, but it's going to be largely up to luck which clients and patients you're able to help.

The brain and nervous system monitors and governs everything, all of the time. We simply have to have tools to work directly with this system to be an effective trainer or therapist.

That's why we've put together a fully interactive 5-day workshop talking about our unique Neuro-Orthopaedic approach to Injury, Rehab and Pain.

Check out the details below 👇
----
FREE VIRTUAL WORKSHOP -
Neuro-Orthopaedic Corrective Exercise.
🎓 Presenters:
Dr John Campione, Instructor at National University of Health Sciences in Illinois, and AMN Senior Lecturer.

David Fleming, Director of Education and Co-Founder AMN Academy

Luke Sherrell, CEO & Co-Founder AMN Academy

🗓 Dates:
November 29th through to December 3rd. (Content will be available on demand so there's no need to worry about scheduling or timezone conflicts)

📚Workshop Overview:
Day 1: Introduction to Neuro-orthopaedics
Day 2: Using Neurology to uncover the underlying cause of dysfunction
Day 3: Injury Rehabilitation, Pre-Surgical and Post-Surgical considerations and approaches
Day 4: Understanding Pain and the Midbrain Analgesia drill.
Day 5: Specific case studies of a Neuro-Orthopaedic approach to Corrective exercise

If you'd like to attend this free workshop, comment with the word JOIN below and we'll send you the registration link

#amnacademy #amnpractitioner #correctiveexercise #functionaltraining #functionalfitness #functionalneurology #brainbasedfitness #injuryrecovery #injuryrehab #injuryrehab

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