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Episode 22 – How To Accurately Activate External Obliques

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There is no better time to get of that fence and i There is no better time to get of that fence and into a world of life changing results! Black Friday through to Cyber Monday get 40% off!! New students or existing AMN students - grab your next certification and continue to level up those skills. Click link in bio! That is all 🙌🏻❤️ #energymedicine #osteopath #brainbased #complimentarymedicine #functionalmedicine #nervoussystem #holistichealth #holisticpractitioner
We are all innately emotional beings. Our percepti We are all innately emotional beings. Our perception is a software programme built on the code of our beliefs, experiences and conditioning. That programming is powerful enough to drive our behaviour and choices, produce disease or to express the highest version of ourselves. Having worked with a huge array of dysfunctions and complaints over the last 20+ years, I have come to realise that a process which allows us to identify and resolve the unique emotional charges and psyche emotional conflicts of each individual, is perhaps the single most impactful thing I can do for them and myself. An introduction to this process is taught in our Level 3 Practitioner course, Homeostasis. #emotionalhealth #authenticitymatters #fyp #mentalwellbeing #perceptionisreality #healthcoaching #energymedicine #brainhealth #healingenergy #traumainformed #amnacademy #selfworthjourney #spiritualawareness #gabormate
Here I am speaking with @ricardbusoms_ AMN Practit Here I am speaking with @ricardbusoms_ AMN Practitioner & Physical Therapist discussing ‘response based’ muscle testing. Once we understand the mechanisms involved in processes that may not seem initially obvious we can apply greater trust to the process itself. Response muscle testing is central to much of the AMN system. Applied appropriately it allows the practitioner to uncover the location of extremely specific reference points to dysfunction. Coupled with more traditional based assessments, history, symptoms and client feedback we have an excellent toolbox to facilitate resolution to a huge number of problems. #neuro #energymedicine #amnacademy #naturalmedicine #fyp
Stealing this one from gymnastics and hand balance Stealing this one from gymnastics and hand balance training. As well as good core strength movements, these progressions are great as prehab drills. Isometrics allow us to practice certain positions with low proprioceptive demands. While complexity is low we can really tune into ‘feeling’ the muscle contraction which is a major component of effective rehabilitation. Aim to hold progression 1 for up to 30 seconds before moving on. Build up to a 60 second hold for progression 2, working up to multiple sets of hollow rocks for 30-60 seconds. #calisthenicsmovement #prehab #rehabilitation #coretraining
A technique focused approach can never be as succe A technique focused approach can never be as successful or applied as broadly as a systems based approach. In the role of helping others, the goal is to be effective. The human body is a nested doll system. Multiple scales of function, each interacting and solving specific problems. The ability to scan an individual’s nervous system and other systems for its unique dysfunctions, provides great freedom to the practitioner. #healingenergy #intentionality #neuro #nervoussystem #therapeutic
Fundamentally, the body is a bio-electric signalli Fundamentally, the body is a bio-electric signalling system. All healing and adaptation requires electrons. They act as antioxidants and reduce inflammation. Barefoot contact with the earth allows us to absorb -e from the earth. Meditation organises -e signalling in the brain. Loving contact and support with others releases oxytocin which acts to modulate amygdala activity. This is an electrochemical action. Movement stimulates the piezo electric effect of our tissues, generating electron and proton currents throughout the Extra Cellular Matrix (ECM). Autonomic nerve endings read and respond to electrical currents and voltages within the ECM. Give your body what it needs! #naturalmedicines #earthing #bioelectricity #meditationpractice #amnacademy
If you suffer a lot of tension in the low back and If you suffer a lot of tension in the low back and it feels better by flexing forward, this drill might just work wonders for you and become part of your daily routine! It’s common to feel pain and tension on the opposite side of the Sacroiliac joint to the restriction. Feel pain and tension on the Left SIJ, the right may be locked and vice versa. Mobilise for about 60 seconds and if the tension hasn’t improved, emphasise mobilising the side opposite to the discomfort. This movement is just one of multiple ‘restorative movement sequences’, featured in our Corrective Exercise Specialist Certification. https://amnacademy.com
Weight training is as much for my mental health, a Weight training is as much for my mental health, as it is persisting in a project that has no end point. I love the discipline. The detail that’s required and always having something to work on. It’s only since working with my friend; @mariansramko (IFBB Pro and AMN Practitioner) that I’ve adapted my system and the use of muscle testing to resolve the emotional and other limitations that I had to muscle hypertrophy.. I’m also pleased to say, I suffer no pain from muscle imbalances associated with linear ‘bodybuilding style’ training. My mobility and restorative movement sequences seem to take care of that. Now, I’ll never be slipping on a pair of teeny tiny pants and stepping on stage, but I am changing and trying to take as much muscle and strength into the wrong side of 40 as I can. #longevitytraining #exerciseformentalhealth #muscletesting
About 16 years ago I realised that the brain, body About 16 years ago I realised that the brain, body and spirit are an open system. That through the combination of touch, movement, attention and muscle testing we can gain access to an underlying intelligence, which not only shows us where a persons dysfunctions exists, but can be stimulated to resolve the problems for you. The body is AMAZING. An individuals history matters and an open, focused practitioner can change someone’s life through the ease of suffering, in a reproducible way. That’s pretty awesome. I love what I do! https://amnacademy.com #holisticmedicine #neuro #movementmedicine #energymedicine
Now, I’m not entirely sure what this says! 😉 Now, I’m not entirely sure what this says! 😉 But I do know, I’m going to be chatting with this handsome chap, in English, on everything to do with healing, AMN and I’m sure, some some of the more esoteric areas of this work on Thursday 26th October. Im grateful and I’m looking forward to it. #healingenergy #intention #brainbased #holisticmedicine
😂 Alrighty then #functionalneurology #correct 😂 Alrighty then #functionalneurology #correctiveexercisespecialist #amnacademy
My morning routine is very simple. I wake up about My morning routine is very simple. I wake up about 90min before my kids usually wake up so I can have some ‘me’ time. I sit outside and get some morning sun ☀️ and meditate. I then have coffee ☕️ and exercise, followed by breakfast with the kids and then off to start my day. I’d love to hear what your morning routines consist of, let me know in the comments below 👇 #morningroutine #morningmotivation #morningsunshine #circadianrhythm #healthylifestyle
Dr James Oschman discussing the Living Matrix Th Dr James Oschman discussing the Living Matrix The full docuseries can be found over in our YouTube channel @amnacademy #massagetherapy #bodywork #holistichealth
Do you agree humans should instinctively know what Do you agree humans should instinctively know what to eat? #holistichealth #nutrition #supplements
Introducing Dr. Jamie Rockwin - a true trailblazer Introducing Dr. Jamie Rockwin - a true trailblazer in the world of Physical Therapy. In addition to her role as an esteemed adjunct professor at Hofstra University, she is also a proud alumna of AMN Academy where she honed her skills in Applied Movement Neurology. Experiencing the life-altering impact of her work firsthand is our greatest reward at AMN Academy. Our dedicated practitioners like Dr. Rockwin are out there every day, making a tangible difference in people’s lives, one movement at a time. To all those who are striving to make a difference - your dedication and hard work are transforming the world, one step at a time. Keep shining, and keep inspiring. You can find more info on Dr Rockwin here @tsptannex and more about @amnacademy from the link in our bio #amnacademy #physicaltherapy #bellspalsy #neurotherapy
“Corrective exercise evolves into a captivating “Corrective exercise evolves into a captivating dance when we add novelty and complexity. It’s not just about movement, it’s about precision, control, and challenging our nervous system to adapt and grow. 🎯 Here’s a sneak peek into how I take an ordinary crawling pattern and turn it up a notch with rhythm and accuracy. #CorrectiveExercise #NoveltyInMovement #mindfultraining #correctiveexercisespecialist #brainbasedfitness
Unfolding the secrets of corrective exercise in pa Unfolding the secrets of corrective exercise in part 5: Stretching 🧘‍♂️. Ever wondered why we emphasize so much on stretching? It's more than just getting flexible! Swipe left to uncover the magic of short duration static stretching, contract relaxed stretching, and long duration static stretching. 🎬 #Stretching101 #CorrectiveExercise #FitnessJourney
“Diving deeper into the intricacies of correctiv “Diving deeper into the intricacies of corrective exercise. 🧠 The power lies not only in strengthening stabilizers, but in invoking novelty to rewire our neural maps. Healing is more than muscle—it’s about fine-tuning the connection between the brain and body. 🔄 Can your shoulder pain be eased without traditional strength exercises? Let’s explore together. #CorrectiveExercise #PersonalTraining #NeurologicalFitness #BrainBodyConnection #MovementPatterns #RehabilitationTraining #ThoracicSpineHealth #FunctionalFitness #InnovativeTraining”
Examples of Corrective Exercise Part Two: Eccentri Examples of Corrective Exercise Part Two: Eccentrics #correctiveexercise #correctiveexercisespecialist #personaltrainer #fitnessprofessional
Over the next couple of weeks we’ll be sharing 5 Over the next couple of weeks we’ll be sharing 5 different examples of corrective exercise techniques. Make sure to like and follow so that you don’t miss out #correctiveexercise #correctiveexercisespecialist #fitnessprofessional #personaltrainer #personaltrainingcourses
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