The Amazing Benefits of Going Barefoot
There has been a huge trend towards barefoot training over the last few years. Fuelled in part by the multi-billion dollar shoe industry seeing an opportunity to charge more for less in their minimalist range of shoes. But should we…
Being Outside Is In Our DNA
Stone Age Animals Living in a Space Age World Anatomically modern humans have been around for approximately 200,000 years, with our earlier ancestors stretching back around 2 million years. But it wasn’t until about 2,000 years ago in Rome that the…