The Ultimate Guide to Understanding Holistic Health in the 21st Century
The AMN Perspective If you ever take on the challenge of working with an individual who suffers the effects of a chronic disease, multiple chemical sensitivities, waves of despair, anxiety, depression, chronic pain, or sleep disturbances, you will come to…
What Everybody Should Know About Movement
"Get Off Your Ass" Firstly, I want to apologise in advance: Like most Australians, I tend to swear… a lot. I’ve tried to tone it down – but as you might have guessed from the subtitle of this article: this…
How Do We Combat Bad Seated Posture?
Okay… We get it… Sitting is bad for us! How can we combat it?  We’ve established that 1. Sitting down for too long is really bad for us. 2. The environment in which we spend most of our day sitting…
5 Steps to Flexibility
What is Flexibility? noun The quality of bending easily without breaking. "players gained improved flexibility in their ankles" Synonyms: Pliability, suppleness, pliancy, malleability, mould-ability, stretchability, workability, limberness, ductility, plasticity; More The ability to be easily modified. "I enjoyed the flexibility…