Should I Lock My Joints?
What? Why? When? How? We had a really good question the other day in our member's platform The Academy that we thought warranted a detailed explanation. “This may be a silly question, but if someone's hyper mobile should they still…
5 Steps to Flexibility
What is Flexibility? noun The quality of bending easily without breaking. "players gained improved flexibility in their ankles" Synonyms: Pliability, suppleness, pliancy, malleability, mould-ability, stretchability, workability, limberness, ductility, plasticity; More The ability to be easily modified. "I enjoyed the flexibility…