Fascia: What is it? And Why Should I Care?
What does Romanesco Broccoli, a French hand surgeon, and your body have in common? The answer to this bizarre question, is fascia. Well, it’s not quite as simple as that. A slightly more accurate answer would be to say, Fractals…
At Last, The Secret To Foam Rolling Is Revealed
Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? Foam Rolling, also…