Going Barefoot… Why We Should All Be Doing It

There has been a huge trend towards barefoot training over the last few years. Fuelled in part by the multi-billion dollar shoe industry seeing an opportunity to charge more for less in their minimalist range of shoes. But should we…

Sitting Down Is Killing Us… But What’s The Real Culprit?
You’re probably not going to like what I’m about to say, but I think it will resonate with most people out there... Modern living has meant that the way we move is now - totally - F**ked. Where did it…