Fascia: What is it? And Why Should I Care?
What does Romanesco Broccoli, a French hand surgeon, and your body have in common? The answer to this bizarre question, is fascia. Well, it’s not quite as simple as that. A slightly more accurate answer would be to say, Fractals…
At Last, The Secret To Foam Rolling Is Revealed
Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? Foam Rolling, also…
Should I Lock My Joints?
What? Why? When? How? We had a really good question the other day in our member's platform The Academy that we thought warranted a detailed explanation. “This may be a silly question, but if someone's hyper mobile should they still…
The 3 Types of Pain and How To Deal With Them
What is Pain? Pain is, by and large, a pretty complex topic and one that is still being extensively researched. Pain is experienced differently by everyone because ultimately it is the interpretation of sensory stimuli. The brain contains approximately 86…
How Do We Combat Bad Seated Posture?
Okay… We get it… Sitting is bad for us! How can we combat it?  We’ve established that 1. Sitting down for too long is really bad for us. 2. The environment in which we spend most of our day sitting…