5 Steps to Flexibility
What is Flexibility? noun The quality of bending easily without breaking. "players gained improved flexibility in their ankles" Synonyms: Pliability, suppleness, pliancy, malleability, mould-ability, stretchability, workability, limberness, ductility, plasticity; More The ability to be easily modified. "I enjoyed the flexibility…
Sitting Down Is Killing Us… But What’s The Real Culprit?
You’re probably not going to like what I’m about to say, but I think it will resonate with most people out there... Modern living has meant that the way we move is now - totally - F**ked. Where did it…