What I Realised About Health Care After Being Diagnosed With Lyme Disease
Reading Time: 4min contains explicit language I’m fortunate enough to live in the Woods in…
amn academy time in nature is in our dna
Being Outside Is In Our DNA
Stone Age Animals Living in a Space Age World Anatomically modern humans have been around…
amn-academy-posture
How Do We Combat Bad Seated Posture?
Okay… We get it… Sitting is bad for us! How can we combat it?  We’ve…
Going Barefoot… Why We Should All Be Doing It

There has been a huge trend towards barefoot training over the last few years. Fuelled…

blue-light-devices-
Sitting Down Is Killing Us… But What’s The Real Culprit?
You’re probably not going to like what I’m about to say, but I think it…