lukesherrell@me.com
23 Articles1 Comments

Going Barefoot… Why We Should All Be Doing It

There has been a huge trend towards barefoot training over the last few years. Fuelled in part by the multi-billion dollar shoe industry seeing an opportunity to charge more for less in their minimalist range of shoes. But should we…

5 Steps to Flexibility
What is Flexibility? noun The quality of bending easily without breaking. "players gained improved flexibility in their ankles" Synonyms: Pliability, suppleness, pliancy, malleability, mould-ability, stretchability, workability, limberness, ductility, plasticity; More The ability to be easily modified. "I enjoyed the flexibility…
Sitting Down Is Killing Us… But What’s The Real Culprit?
You’re probably not going to like what I’m about to say, but I think it will resonate with most people out there... Modern living has meant that the way we move is now - totally - F**ked. Where did it…