lukesherrell@me.com
23 Articles1 Comments

Being Outside Is In Our DNA
Stone Age Animals Living in a Space Age World Anatomically modern humans have been around for approximately 200,000 years, with our earlier ancestors stretching back around 2 million years. But it wasn’t until about 2,000 years ago in Rome that the…
At Last, The Secret To Foam Rolling Is Revealed
Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? Foam Rolling, also…
Should I Lock My Joints?
What? Why? When? How? We had a really good question the other day in our member's platform The Academy that we thought warranted a detailed explanation. “This may be a silly question, but if someone's hyper mobile should they still…
Practitioner Spotlight: Dillon Walker (Biosystem Fitness)
Rather Read The Transcript?  Follow The Text To The Bottom For Our Exclusive Offer David Fleming:                     Hello, everyone. Welcome to Practitioner Spotlight. I'm going to be talking with one of our top level three mass practitioners today, Dillon Walker. Welcome,…
What Everybody Should Know About Movement
"Get Off Your Ass" Firstly, I want to apologise in advance: Like most Australians, I tend to swear… a lot. I’ve tried to tone it down – but as you might have guessed from the subtitle of this article: this…
The 3 Types of Pain and How To Deal With Them
What is Pain? Pain is, by and large, a pretty complex topic and one that is still being extensively researched. Pain is experienced differently by everyone because ultimately it is the interpretation of sensory stimuli. The brain contains approximately 86…
Modern Day Clients Need A Modern Day Personal Trainer
The original and current expertise of the personal trainer is in exercise prescription. If you paid attention in your foundational personal training qualifications, you will be comfortable with exercise  physiology related to the body's three basic energy systems which are…
How Do We Combat Bad Seated Posture?
Okay… We get it… Sitting is bad for us! How can we combat it?  We’ve established that 1. Sitting down for too long is really bad for us. 2. The environment in which we spend most of our day sitting…
Poop, Puke, and Pass Out: A Guide To Stimulating The Vestibular System
Say Hello to the Vestibular System, one of the three most influential neurological systems in the entire brain. A phylogenetically ancient system that can drive our parasympathetic state, it lowers our blood pressure, facilitates digestion, keeps us upright, reflexively fires our extensor…
3 Steps Towards A Coordinated Body
Moby Dick In 1970, Led Zeppelin drummer John Bonham played the famous ‘Moby Dick’ solo at the Royal Albert Hall. In a whirlwind of long hair and sweat, each of his four limbs moved flawlessly at completely separate and varying…