The Amazing Benefits of Going Barefoot
There has been a huge trend towards barefoot training over the last few years. Fuelled in part by the multi-billion dollar shoe industry seeing an opportunity to charge more for less in their minimalist range of shoes. But should we…
A New Kind of Pollution: nnEMFs
The average person currently spends somewhere between 3 and 5 hours a day on a smart phone. (1) That’s nearly 5 years of your life! (2) The average UK adult now spends up to 9.5 hours per day skimming and…
Feeling Biology: Interoceptive Meditation and the Perception of Self
Meditation has hit the mainstream. The meditation and wellness app Headspace, with annual revenue exceeding $50 million and an estimated valuation of $250 million, has been downloaded more than 11 million times and has more than 400,000 paying subscribers. There has…