Being Outside Is In Our DNA
Stone Age Animals Living in a Space Age World Anatomically modern humans have been around for approximately 200,000 years, with our earlier ancestors stretching back around 2 million years. But it wasn’t until about 2,000 years ago in Rome that the…
At Last, The Secret To Foam Rolling Is Revealed
Foam rolling is everywhere. You see people in Gyms all over the world grimacing like they just snorted a line of wasabi whilst rolling the hell out of their ITB’s or quads. No pain no gain right??? Foam Rolling, also…
Should I Lock My Joints?
What? Why? When? How? We had a really good question the other day in our member's platform The Academy that we thought warranted a detailed explanation. “This may be a silly question, but if someone's hyper mobile should they still…
Practitioner Spotlight: Dillon Walker (Biosystem Fitness)
Rather Read The Transcript?  Follow The Text To The Bottom For Our Exclusive Offer David Fleming:                     Hello, everyone. Welcome to Practitioner Spotlight. I'm going to be talking with one of our top level three mass practitioners today, Dillon Walker. Welcome,…
What Everybody Should Know About Movement
"Get Off Your Ass" Firstly, I want to apologise in advance: Like most Australians, I tend to swear… a lot. I’ve tried to tone it down – but as you might have guessed from the subtitle of this article: this…