The 3 Types of Pain and How To Deal With Them
What is Pain? Pain is, by and large, a pretty complex topic and one that is still being extensively researched. Pain is experienced differently by everyone because ultimately it is the interpretation of sensory stimuli. The brain contains approximately 86…
Modern Day Clients Need A Modern Day Personal Trainer
The original and current expertise of the personal trainer is in exercise prescription. If you paid attention in your foundational personal training qualifications, you will be comfortable with exercise  physiology related to the body's three basic energy systems which are…