How Do We Combat Bad Seated Posture?
Okay… We get it… Sitting is bad for us! How can we combat it?  We’ve established that 1. Sitting down for too long is really bad for us. 2. The environment in which we spend most of our day sitting…
Poop, Puke, and Pass Out: A Guide To Stimulating The Vestibular System
Say Hello to the Vestibular System, one of the three most influential neurological systems in the entire brain. A phylogenetically ancient system that can drive our parasympathetic state, it lowers our blood pressure, facilitates digestion, keeps us upright, reflexively fires our extensor…
3 Steps Towards A Coordinated Body
Moby Dick In 1970, Led Zeppelin drummer John Bonham played the famous ‘Moby Dick’ solo at the Royal Albert Hall. In a whirlwind of long hair and sweat, each of his four limbs moved flawlessly at completely separate and varying…
Going Barefoot… Why We Should All Be Doing It

There has been a huge trend towards barefoot training over the last few years. Fuelled in part by the multi-billion dollar shoe industry seeing an opportunity to charge more for less in their minimalist range of shoes. But should we…

5 Steps to Flexibility
What is Flexibility? noun The quality of bending easily without breaking. "players gained improved flexibility in their ankles" Synonyms: Pliability, suppleness, pliancy, malleability, mould-ability, stretchability, workability, limberness, ductility, plasticity; More The ability to be easily modified. "I enjoyed the flexibility…
Sitting Down Is Killing Us… But What’s The Real Culprit?
You’re probably not going to like what I’m about to say, but I think it will resonate with most people out there... Modern living has meant that the way we move is now - totally - F**ked. Where did it…