Feeling Biology
Feeling Biology: Interoceptive Meditation and the Perception of Self
Meditation has hit the mainstream. The meditation and wellness app Headspace, with annual revenue exceeding $50 million and an estimated valuation of $250 million, has been downloaded more than 11 million times and…
amn academy nnemf

A New Kind of Pollution: nnEMFs

The average person currently spends somewhere between 3 and 5 hours a day on a smart phone. (1) That’s nearly 5 years of your life! (2) The average UK adult now spends…
foam rolling amn academy

At Last, The Secret To Foam Rolling Is Revealed

Should I Lock My Joints?
What? Why? When? How? We had a really good question the other day in our…
what every body should know about movement amn academy
What Everybody Should Know About Movement
"Get Off Your Ass" Firstly, I want to apologise in advance: Like most Australians, I…